The single arm steel mace figure 8 is similar to a mill but you catch the mace in the other hand and flick it back up to the starting hand and then continue the swing. The grip on the bottom hand gets a frying!
DetailsFinally… upgraded my phone over the weekend. Had a play with the steel mace this arvo, here’s why I love training with the #mace 👇 * Builds powerful shoulders that are both strong and mobile. * Creates grip strength like nothing else. * Rotational core strength that trains you on your feet, the way you…
DetailsThe single arm steel mace 360 into squat is a great finisher to get the heart rate pumping. Go for time, reps or once form begins to suffer.
Working on single arm 360’s with the heavier 16kg steel mace. Some reps are looking a bit shaky but a decent improvement on last weeks. Grip strength is such an undervalued, overlooked skill that few people pay much attention to. Everything we carry requires gripping and a strong grip carries over into strong shoulders.
DetailsHad a fun Ybell workout this morning with my mate Richie at Bondi Beach. Ybells are a hybrid of dumbbells and kettlebells which make them a fantastically versatile piece of kit to have in your training arsenal. You can get them from another mate of mine, the inventor of the Ybell Aaron Laurence.
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