Steel Mace Single Arm 360 To Squat
The single arm steel mace 360 into squat is a great finisher to get the heart rate pumping. Go for time, reps or once form begins to suffer.
DANGEROUSLY FIT - AUSTRALIA'S CLUB & MACE EXPERTS
The single arm steel mace 360 into squat is a great finisher to get the heart rate pumping. Go for time, reps or once form begins to suffer.