steel mace courseThe Mace, also referred to as a Steel Mace, Macebell and Gada (in India), has been around for thousands of years.

This weapon of war has been used in battle by Hindu warriors 2000 years ago, the Persians 1000 years ago and the Europeans in the 12th Century.

Due to the offset load unevenly distributed in the head of the mace, the Pelwhani wrestlers of India have been training with the ‘Gada’ for centuries to build shoulder strength, increase shoulder mobility and improve grip and rotational core strength.

And now, this ultimate unconventional strength training tool is making a comeback with many personal trainers, wrestlers, and athletes now making the Steel Mace a staple part of their functional fitness programs. 

If you would like to learn more about how to use the Steel Mace, download your FREE report and video training series.