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Steel Mace Mastery Course Is Available Online!

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FUN FULL BODY WORKOUTS

dansteelmace2Hey, my name is Dan Clay….

I’m the founder and CEO of Dangerously Fit.

If you would like to learn more about how to use the Steel Mace, download your FREE report and video training series by clicking the button below.

BEST SELLERS

Sale!
steel maceOut Of Stock

4KG STEEL MACE

$76.00 $68.00

Dangerously Fit Macebells are forged from solid steel, sporting a knurled steel grip handle with a perfectly weighted head that makes this fantastic training tool virtually unbreakable.

Design Specifications

  • Weight: 4 kilos
  • Head Diameter: 9cm
  • Handle Diameter: 3cm
  • Total Length: 102cm
  • Hand Crafted – 100% Steel Composition
  • Knurled Grip Handle
  • Steel Cap Tip
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually
Sale!

6KG STEEL MACE

$112.00 $102.00

Dangerously Fit Macebells are forged from solid steel, sporting a knurled steel grip handle with a perfectly weighted head that makes this fantastic training tool virtually unbreakable.

Design Specifications

  • Weight: 6 kilos
  • Head Diameter: 10cm
  • Handle Diameter: 4cm
  • Total Length: 103cm
  • Hand Crafted – 100% Steel Composition
  • Knurled Grip Handle
  • Steel Cap Tip
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually
Sale!
steel maceOut Of Stock

8KG STEEL MACE

$156.00 $136.00

Dangerously Fit Macebells are forged from solid steel, sporting a knurled steel grip handle with a perfectly weighted head that makes this fantastic training tool virtually unbreakable.

Design Specifications

  • Weight: 8 kilos
  • Head Diameter: 11cm
  • Handle Diameter: 4cm
  • Total Length: 104cm
  • Hand Crafted – 100% Steel Composition
  • Knurled Grip Handle
  • Steel Cap Tip
  • Black Matte Powder Coat
  • Virtually Unbreakable
  • Sold Individually
Sale!

STEEL MACE MASTERY (SALE)

$397.00 $198.50

GET 50% OFF + A FREE STEEL MACE + FREE SHIPPING!

Here’s What You’ll Learn…

  • You will master the fundamentals of mace training ensuring maximum results are achieved in minimal time.
  • You will become proficient in the 360,10-to-2, mills, bullwhips and much more.
  • You will learn the progressions and regressions of each exercise so you can coach your clients safely and skilfully.
  • You will discover the most common mistakes learners make and the cues and drills to fix them quickly.
  • You will learn how to create fun, effective mace workouts that deliver results and keep your clients engaged and coming back for more.
  • You will get immediate access to the membership area with over 43 mace exercises and great workouts you can implement into your training business right away. No more boring workouts!
  • You will be accredited as a Steel Mace Instructor with Fitness Australia and recognised Worldwide by the International Confederation of Registers of Exercise Professionals (ICREPS).
  • You will receive 4 CECs with Fitness Australia.
Sale!

2KG STEEL CLUBBELL

$35.00 $28.00
  • Weight: 2kg
  • Cast from 100% Solid Steel
 Making Them Virtually Unbreakable
  • Matte Powder Coated Finish To Improve Grip
  • Longer Neck For Increased Leverage
  • Hand Crafted
 Elegant Traditional Indian Club Design
  • Sold Individually
Sale!

4KG STEEL CLUBBELL

$50.00 $44.00
  • Weight: 4kg
  • Cast from 100% Solid Steel
 Making Them Virtually Unbreakable
  • Matte Powder Coated Finish To Improve Grip
  • Longer Neck For Increased Leverage
  • Hand Crafted
 Elegant Traditional Indian Club Design
  • Sold Individually
Sale!

6KG STEEL CLUBBELL

$72.00 $66.00
  • Weight: 6kg
  • Cast from 100% Solid Steel
 Making Them Virtually Unbreakable
  • Matte Powder Coated Finish To Improve Grip
  • Longer Neck For Increased Leverage
  • Hand Crafted
 Elegant Traditional Indian Club Design
  • Sold Individually
Sale!
Dangerously Fit Steel ClubbellOut Of Stock

8KG STEEL CLUBBELL

$96.00 $88.00
  • Weight: 8kg
  • Cast from 100% Solid Steel
 Making Them Virtually Unbreakable
  • Matte Powder Coated Finish To Improve Grip
  • Longer Neck For Increased Leverage
  • Hand Crafted
 Elegant Traditional Indian Club Design
  • Sold Individually

WHAT IS A STEEL MACE?

macebell flow workouts

WHAT SIZE STEEL MACE SHOULD I START WITH?

If you haven’t trained with a leveraged tool like a steel mace or steel club before, they can feel very awkward to begin with. A 4kg steel mace feels very different to a 4kg dumbbell or 4kg kettlebell because the point of contact is much further away from the centre of mass.

By gripping the macebell closer to the head (choking up), you can shorten the leverage thus decreasing the difficultly of the exercise.

It’s always best to start with a light weight at first, then increase the weight once you’ve mastered how to control, stabilise and move the mace dynamically.

Recommended Weights

AbilityWeight
Female Beginner3kg-4kg
Female Advanced6kg
AbilityWeight
Male Beginner4kg-6kg
Male Advanced8kg
Dangerously Fit Steel Mace Australia

ANCIENT WEAPON OF WAR

The Mace, also referred to as a Steel Mace, Macebell and Gada (in India), has been around for thousands of years.

This weapon of war has been used in battle by Hindu warriors 2000 years ago, the Persians 1000 years ago and the Europeans in the 12th Century.

Due to the offset load unevenly distributed in the head of the mace, the Pelwhani wrestlers of India have been training with the ‘Gada’ for centuries to build shoulder strength, increase shoulder mobility and improve grip and rotational core strength.

And now, this ultimate unconventional strength training tool is making a comeback with many personal trainers, wrestlers, and athletes making the Steel Mace a staple part of their functional strength programs.

TRADITIONAL STEEL MACE EXERCISES

The steel mace 360 and 10-to-2 are traditional gada movements. Both of these exercises are excellent for building bullet proof shoulders, a powerful grip and strong core. But, the steel mace isn’t limited to just working the grip and shoulders, it’s a fantastically versatile tool that can be used many ways to create fun full body workouts.

HOW DO I SWING A STEEL MACE?

HEAVY STEEL MACE 360

HEAVY STEEL MACE 10 TO 2

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STEEL MACE CERTIFICATION
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