Working on single arm 360’s with the heavier 16kg steel mace.
Some reps are looking a bit shaky but a decent improvement on last weeks.
Grip strength is such an undervalued, overlooked skill that few people pay much attention to.
Everything we carry requires gripping and a strong grip carries over into strong shoulders.
If you’d like to learn more about mace training join our Steel Mace Australia Facebook group for free.