Had a fun Ybell workout this morning with my mate Richie at Bondi Beach.

Ybells are a hybrid of dumbbells and kettlebells which make them a fantastically versatile piece of kit to have in your training arsenal.

You can get them from another mate of mine, the inventor of the Ybell Aaron Laurence.

If you’d like to learn more about mace training join our Steel Mace Australia Facebook group for free.