Had a fun workout on the ybells this morning with my ol pal Richie.

The ybells are a hybrid of dumbbells and kettlebells which make them a fantastically versatile piece of kit to have in your training arsenal.

You can get them from another ol pal of mine at @aaron.laurence.fitness

If you’d like to learn more about mace training join our Steel Mace Australia Facebook group for free.