4KG STEEL MACE1 × $68.006KG STEEL MACE2 × $102.008KG STEEL MACE2 × $136.00
STEEL MACE MASTERY (SALE)3 × $198.50
2KG STEEL CLUBBELL2 × $28.004KG STEEL CLUBBELL2 × $44.006KG STEEL CLUBBELL2 × $66.00
STEEL CLUB SUPREMACY (SALE)2 × $294.0010KG STEEL CLUBBELL1 × $111.0012KG STEEL CLUBBELL1 × $132.0014KG STEEL CLUBBELL1 × $154.003KG STEEL MACE1 × $51.0010KG STEEL MACE1 × $170.0014KG STEEL MACE1 × $210.0016KG STEEL MACE1 × $240.00
5KG BULGARIAN BAG1 × $49.00
8KG BULGARIAN BAG1 × $61.00
12KG BULGARIAN BAG1 × $73.00
17KG BULGARIAN BAG1 × $85.00
FUNCTIONAL STRENGTH MASTERCLASS1 × $97.00
32KG REGULAR KETTLEBELL1 × $159.00
28KG REGULAR KETTLEBELL1 × $137.00Subtotal: $3,732.50
This is an exercise I picked up from the guys over at Newbreed macebell.
It’s a very similar movement to the steel mace gravedigger, but more athletic and even more challenging.
Throw this exercise into a circuit and see how high your heart rate gets, especially if you’re using a heavier weight – it’s a real toughie!
Give it a go! 
Dan Clay
