Following on from my last few videos, here is the top switch transition within a basic 5-movement flow.

The exercises are as follows;

  1. Single Hand 360
  2. Switch Squat
  3. Lateral Lunge (with a top switch)
  4. Single Hand 360
  5. Reverse Lunge

This flow can be done for sets or time.

Give it a go! ⚔️⚔️

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Dan Clay
Steel Mace Australia