clubbell shoulder casts

Clubbell Shoulder Casts & Clubbell Alternating Shield Casts

In this video I’m working on building strength to my wrist after breaking my arm 6-weeks ago. Clubbells are a fantastic tool for building grip strength, core strength and shoulder resiliency. These are two of my favourite exercises, the alternating shield cast and shoulder casts. If you’re beginner, just do the movement with a single…