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In this video I’m working on building strength to my wrist after breaking my arm 6-weeks ago.

Clubbells are a fantastic tool for building grip strength, core strength and shoulder resiliency.

These are two of my favourite exercises, the alternating shield cast and shoulder casts.

If you’re beginner, just do the movement with a single club before moving onto doubles.

Wishing you the best of health.

Dan Clay

Category: Steel Club Exercises

Author: Dan

Dangerously Fit Steel Maces are forged from solid steel, sporting a knurled steel grip handle with a perfectly weighted head that makes this fantastic training tool virtually unbreakable. Click here to shop online!