Steel Mace 5 Movement Flow

Following on from my last few videos, here is the top switch transition within a basic 5-movement flow. The exercises are as follows; Single Hand 360 Switch Squat Lateral Lunge (with a top switch) Single Hand 360 Reverse Lunge This steel mace flow can be done for sets or time. Give it a go! ⚔️⚔️ Dan Clay