Steel Mace Single Arm 360 To Squat
The single arm steel mace 360 into squat is a great finisher to get the heart rate pumping. Go for time, reps or once form begins to suffer.
Steel Mace Australia | Dangerously Fit Academy | Macebell Training
The single arm steel mace 360 into squat is a great finisher to get the heart rate pumping. Go for time, reps or once form begins to suffer.