Steel Mace Figure 8 Tyre Slams
Steel Mace Figure 8 Tyre Slams really works the wrist on the bottom hand, the shoulder on throwing hand and the rotational core muscles. Dan Clay
Steel Mace, Sledgehammer & Tyre Workout
I must confess… Today, I really couldn’t be f#*ked to workout. But, strangely enough… it’s on those days I end up having the best workout.🤷♂️ Some days you just gotta get started… and then let the endorphins take over. Here’s the workout; 50 seconds work, 10 seconds rest 1. Mill tyre slams (each side): 6KG…