Steel Mace Figure 8 Tyre Slams really works the wrist on the bottom hand, the shoulder on throwing hand and the rotational core muscles.
Dan Clay
Steel Mace Australia | Dangerously Fit Academy | Macebell Training
Steel Mace Figure 8 Tyre Slams really works the wrist on the bottom hand, the shoulder on throwing hand and the rotational core muscles.
Dan Clay
