Steel Mace 5 Movement Flow

Following on from my last few videos, here is the top switch transition within a basic 5-movement flow.

The exercises are as follows;

1. Single Hand 360
2. Switch Squat
3. Lateral Lunge (with a top switch)
4. Single Hand 360
5. Reverse Lunge

This steel mace flow can be done for sets or time.

Give it a go! ⚔️⚔️

Dan Clay