Finally… upgraded my phone over the weekend. Had a play with the steel mace this arvo, here’s why I love training with the #mace 👇
* Builds powerful shoulders that are both strong and mobile.
* Creates grip strength like nothing else.
* Rotational core strength that trains you on your feet, the way you were intended to be.
* Improves cardiovascular health with workouts that challenge both energy systems, making the mace great for weight loss.
* Full-body workouts that are both fun AND effective.
* Increases explosive power that’s excellent for athletic performance.
* Builds functional strength that translates into everyday life. 👊