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SHENA BOARD

Original price was: $99.00.Current price is: $79.00.

In stock

Category: SKU: shena

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Additional information

Weight 1.5 kg
Dimensions 78 × 16 × 9.5 cm
Product Highlights

✅ Ancient Tool, Modern Power – Born in Persian Zurkhaneh training, the Shena board takes the humble push-up to a whole new level.
✅ Wrist-Saving Design – Keeps your wrists in a natural position and takes pressure off your joints.
✅ Deeper Push-Ups, Better Gains – Increases your range of motion to activate more muscle and hit angles regular push-ups miss.
✅ Strength Meets Flow – Boost functional strength, mobility, and endurance with circular, wave-like motion rooted in tradition.
Why Use a Shena Board?

• Promotes external shoulder rotation for safer, stronger reps.
• Shifts your centre of mass for a more demanding, full-body push-up.
• Anti-slip feet keep your board steady on any surface.
• Made from sustainable bamboo—strong, lightweight, and eco-friendly.
Materials

👉 Crafted from premium, sustainable bamboo—built tough, looks sharp, and kind to the planet.
Grip Options

📌 Standard Grip: Rounded ends for classic push-up form.
📌 Sword Grip: Offers extra hand placement for dynamic movement and variations.
Anti-Slip Base

Protects your floor and holds firm while you train. No slipping, no distractions.
What Makes It Different?

The Shena lets your hands drop lower than standard push-ups—below the 12th rib—giving you a deeper, more effective rep with less joint stress. It adapts to your goals: grip strength, shoulder mobility, or raw endurance.
A Legacy of Strength

Used for over a thousand years in Persian warrior training, the Shena comes from the Zurkhaneh—“house of strength.” These sacred gyms forged athletes through rhythmic, bodyweight drills steeped in martial arts and tradition. The Shena was the push-up platform of choice, helping warriors build power, posture, and resilience. Today, it carries that same spirit into modern strength training.
Handcrafted Quality

Every Shena board is made with care:
• Sustainable Bamboo – Strong, renewable, and naturally beautiful.
• Silk Varnish Finish – Smooth, protective, and free from harsh chemicals.

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