The steel mace combines circular training with leverage and is the #1 tool for creating overhead rotational strength.

If you’re a wrestler, grappler or athlete that throws people to the ground, the steel mace is an excellent training tool for developing the shoulders, core, back and grip strength.

MMA athletes have embraced the amazing full-body workouts of the steel mace and incorporated heavy mace training as a strength and conditioning tool to improve functional fitness.

The Gada Macebell